Institution of Civil Engineers (ICE) will be hosting a webinar on Wednesday 5th March 2025 (12:30pm - 1:00pm)
Webinar info:
Most of us have felt that sinking sensation in the pit of our stomach. But how can we manage the panic when things start to feel overwhelming?
During this webinar, we will explore:
- What is panic?
- The difference between panic and panic attacks
- Key signs and symptoms
- Grounding techniques that you can put into practice immediately
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