The art of relaxation

archiZen

The Institution of Civil Engineers (ICE) will be hosting a webinar on Tuesday 14th May 2024 (12:30pm - 1:00pm)

 

 

Webinar info:

If you’ve ever felt like you needed a break after a holiday, then you’ll know that relaxation doesn’t always come easily!

During this webinar, we will explore:

  • What relaxation is
  • Why relaxation is important – and why it can be hard!
  • The impacts of short- and long-term stress
  • Practical tips, techniques and exercises to help you relax
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